My Mindfulness Lego Yoga 5-Week Programme is designed to support children with autism and anxiety by providing a calm and engaging space to practice mindfulness. The session has 4 parts to it. This allows for calming time and mindfulness. 

 

How long is the session

Each session is 30 minutes. It begins with a gentle warm-up, followed by yoga activities that focus on grounding and calming the body. It is ran over a 5 week period.

 

The programme incorporates creative Lego-building as a mindful activity, encouraging children to stay present while working with their hands. As they progress through the weeks, children build their focus, patience, and relaxation skills, while also fostering their creativity. The sessions end with calming exercises, offering time for quiet reflection. Over the 5 weeks, children embark on a mindful journey that supports emotional regulation and overall well-being.

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Location

This can be offered at a child's setting: nursery or school or even at your house. 

We'd need a space that we can use weekly, that the child is familiar with. 

Ideally 30 minutes max from RG2/RG5 area.​

What do I bring

I'll bring an aromatherapy spray, a round mat, some visual aids and some calming mindful activities.

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What age is this for?

Happy for any child or young adult to participate.

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Cost

Sessions are £25 each 30 minute session. These are sessions tailored to your child's individual needs.

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How do I book?

Email Jennaattogether@gmail.com to check availability 

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